There are so many great things to do in the summer; swimming, hiking, bike riding, taking family vacations, eating ice cream…it seems like you should be able to do just about anything you want with your free time, both kids and adults alike.   Read More →

When you’re a kid, summer is filled with fun things like swimming, running around with your friends, and bike riding.  You’re not stuck in a school, sitting at a desk all day, and you have all day every day in which to play sports and get activity.  It’s not surprising that summer is a great time for kids to burn off some extra weight that a sedentary lifestyle may have led to.   Read More →

There are so many great things to do in the summer; swimming, hiking, bike riding, taking family vacations, eating ice cream…it seems like you should be able to do just about anything you want with your free time, both kids and adults alike.   Read More →

When you’re a kid, summer is filled with fun things like swimming, running around with your friends, and bike riding.  You’re not stuck in a school, sitting at a desk all day, and you have all day every day in which to play sports and get activity.  It’s not surprising that summer is a great time for kids to burn off some extra weight that a sedentary lifestyle may have led to.   Read More →